'If it doesn't challenge you - it won't change you' (Fred Devito)

 

Samsara believes that a structured plan is the best way to change, however, even the best plans need a little jump start now and then.

 

Samsara's 6 week 'Be the best YOU' 2024 fitness challenge is designed to work every muscle group in your body - every day.  The structure of this fitness plan gives you the guidance to improve your health and fitness.

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6 Week Challenge - $150.00 for members

You will receive two programs every week plus a weekly OnDemand workout, general nutritional advice, plus online support through a private Facebook group.  Our Facebook group will focus on mindset, motivation, life balance and further fitness activities to ensure you will achieve your 6 week goals. The themes for the six weeks will be: be creative, get into nature, self care and positive thoughts, stress less, de-clutter your life and take time to stretch.

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In-Body scans, personal training sessions and food coaching sessions can be purchased if you are seeking additional focus for your challenge areas as follows:

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*A package of two In-Body Scans - $82.50 (for non MyWellness members) 

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*Personal Training with Natalie - 6 sessions for $270.00

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*Personalised food coaching support with Natalie 6 sessions - $120.00

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To join the challenge please complete the registration form below, or email info@samsarahealthclubcanberra.com.au.

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